Is
it better to avoid angry feelings or to let them out?
What about the people who say they never get angry? Is that
a healthy attitude? For answers to these and other questions
about handling anger, check out the following videos or articles.
We’re
all very familiar with anger. There really is clinically no
one definition of anger, and it’s one of the most misunderstood
emotions. It
sometimes can even cross the line to being verbally abusive
or physically aggressive towards someone.
Chronic Anger:
Are you constantly holding in anger?
Are there people in your day-to-day life who repeatedly
make you angry?
Do you spend a lot of your time angrily thinking about what
certain people said or did to you?
Do you feel you are a victim of injustice?
Perhaps
you are so angry that you are no longer holding it in. Do
you find that interactions with important people in your life
are becoming increasingly tense, hostile or explosive?
Researchers believe
that this type of angry -- prolonged stress is the most physically
unhealthy, particularly for the cardiovascular system. If
you suffer from this type of anger-related stress, you should
be making some immediate changes in your life. Start right
now by taking a couple of deep breaths, then read on!
From tiffs with
loved ones or a violent outbursts of "road rage", anger is
something we're all familiar with. It may be normal -- but
is it ever healthy?
A must-read: Anger - Changing
Your Thinking
The Benefits
of Anger Management
Meditate Your Stress Away
Stress Now, Cholesterol Later?
Coping with Trauma
Learning Better
Stress Skills
Keeping
Your Cool at Work!
Stress Skills
