Calories
Burned Per Minute for Various Activities
Estimated
calories burned are based on activities per minute. Actual
calories burned vary with your individual body weight, the
more you weigh, the more you burn, as indicated by the chart.
|
|
Weight
in pounds:
105
- 115
|
Weight in pounds:
127
- 137
|
Weight in pounds:
160
- 170
|
Weight
in pounds:
180
- 200
|
| Aerobic
Dancing |
5.8 |
6.6 |
7.8 |
8.6 |
| Basketball
full court |
9.8 |
11.2 |
13.2 |
14.5 |
| Bicycling
-Stationary 10 mph |
5.5 |
6.3 |
7.8 |
8.3 |
| Bicycling
-Stationary 20 mph |
11.7 |
13.3 |
15.6 |
17.8 |
| Bicycling
- 10 mph |
5.5 |
6.3 |
7.8 |
14.5 |
| Dancing
- Rock & Roll |
3.3 |
3.8 |
4.4 |
4.9 |
| Golf
- using handcart |
3.3 |
3.8 |
4.4 |
4.9 |
| Hiking
(with backpack) |
5.9 |
6.7 |
7.9 |
8.8 |
| Jogging
- 5 mph |
8.6 |
9.2 |
11.5 |
12.7 |
| Lawn
Mowing (power motor) |
3.5 |
4.0 |
4.8 |
5.2 |
| Running
- 8 mph |
10.4 |
11.9 |
14.2 |
17.3 |
| Sex
- active |
3.9 |
4.3 |
5.6 |
5.9 |
| Skating
- fast |
8.1 |
9.3 |
10.9 |
12 |
| Skiing
- down hill |
7.8 |
10.4 |
12.3 |
13.3 |
| Skiing
- cross country |
13.1 |
15 |
17.8 |
19.4 |
| Snow
shoveling - light |
7.9 |
9.1 |
10.8 |
12.5 |
| Snow
shoveling - heavy |
13.8 |
15.7 |
18.5 |
20.5 |
| Stair
Climbing - normal speed |
5.9 |
6.7 |
7.9 |
8.8 |
| Swimming
- 20 yds. a min. |
3.9 |
4.5 |
5.3 |
6.8 |
| Swimming
- 60 yds. a min. |
11 |
12.5 |
14.8 |
17.9 |
| Tennis
(singles) |
7.8 |
8.9 |
10.5 |
11.6 |
| Volleyball |
7.8 |
8.9 |
10.5 |
11.6 |
| Walking,
2 mph |
2.4 |
2.8 |
3.3 |
3.6 |
| Walking
4 mph |
4.5 |
5.2 |
6.1 |
6.8 |
| Watching
TV |
not
avail. |
145
per hour
|
not
avail
|
not
available
|
Estimated
calories burned are based on one and a half hours of each
activity at a body weight of 150 pounds. Actual calories burned
vary with your individual body weight, the more you weigh,
the more you burn. Yes, you can burn calories while
shopping! Probably more when trying on lots of clothes too.
| Housecleaning |
864
- calories per one and one half hour |
| Shopping |
325
- calories per one and one half hour |
| Bowling |
415 - calories per one and one half hour |
| Yard
Work |
555
- calories per one and one half hour |
| Laundry |
150
- calories per one and one half hour |
| Mowing
Lawn |
325
- calories per one and one half hour |
| Driving
Car |
125
- calories per one and one half hour |
| Food
Shopping w/Cart |
150
- calories per one and one half hour |
| Kissing |
150
- calories per one and one half hour |
| Sitting
at Rest |
1.6
- calories per hour |
May
2006 - Recent studies showed that gardening also burned
a lot of calories. Sorry, I don't have the numbers, but was
not surprised to read this in a nursing and medical journal.
(Maybe that's what "yard work" was considered at
the time these numbers were published several years ago.
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|
