Today there is a
huge focus on physical well-being. However, we cannot cut off
the body at the neck as did many physicians years ago. The two
work together and today we know that stress can often
cause more damage to the body than some forms of cancer and
other diseases.
If we are to consider our overall well-being, we should
not draw a line between our bodies and our heads, our minds
are more complex than we even realized.Many perceptions about
mental health have changed over time. Although, it can
sometimes be difficult to recognize signs that a person is
struggling with their mental state. Often people, especially
teens and young adults think seeking help for depression or
another 'mind matter' makes them a weaker person. This is
just not true.
The last thing
a person in emotional pain
wants to hear is that “time will heal” their pain. In many
situations this is true, if, however, the hurt is not going
away and you feel a sense of hopelessness,
then professional help is essential. T here is help out there
and you are by no means alone. If you need a crisis hotline,
go to the
hotlines page. Talk to your help care provider if you
feel hopelessness,
despair or depressed.
Panic
Attacks and Anxiety
Disorders
Dealing with
Bullying
Suicide and Young
Adults
Understanding
Self-Injury
Recognizing
Bipolar
Disorder
Coping
with Crisis
Help for Road
Rage?
Conquer Your Fear of
Flying!
What is
Agoraphobia?
Understanding
Schizophrenia
When a Friend is
Depressed
Sucide FAQs
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