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 A
sprain describes injury to a ligament caused by excessive stretching.
Ligaments are the tough, elastic-like bands that attach to your
bones and hold your joints in place. Sprains occur most often
in your ankles, knees or the arches of your feet. Sprained ligaments
swell rapidly and are painful. Generally, the greater the pain,
the more severe the injury. For most minor sprains, you can
probably treat the injury yourself. Follow the instructions
for R.I.C.E:
- Rest
the injured limb. But don't avoid all activity. (Even
with an ankle sprain you can usually still exercise
other muscles to prevent deconditioning).
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- Ice
application with a cold pack, slush bath or a compression
sleeve filled with cold water is the best way to limit
swelling after an injury. Try to apply ice as soon
as possible after the injury.
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- Compress
the area using an elastic wrap or bandage.
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- Elevate
the injured limb above heart level whenever possible
to help prevent or limit swelling.
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You
hear a popping sound when your joint is injured
and you can't use it. On the way to your health
care provider, apply a cold pack. |
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You
have a fever and the area is red and hot. You may
have an infection. |
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You
have a severe sprain. Inadequate or delayed treatment
may cause long-term joint instability or chronic
pain. |
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See
*Treating a Common Sprained Ankle *
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