According to JAMA (the Journal of the American Medical Association), 43% of American women suffer from some form of 'Female Sexual Dysfunction -- often placing the blame on themselves for their inability to reach orgasm. Stop blaming yourself. If you are alone, masturbation will help you find what feels right for you. If you have a partner, talk to them. Often the clitoris is under stimulated during sexual intercourse - which is how many women have an orgasm. If you have orgasms from your cervix being stimulated, tell your partner this. (Or whatever else does it for you).

Orgasms: Relieve tension! The faster heart beat, the increased blood flow and muscular tautness associated with sexual pleasure all come to a relaxing conclusion with an orgasm, and in the process relieve tensions pent up in your nervous system.

Orgasms: Help you sleep better. While an orgasm is followed in the male by a quick drop in blood pressure and sudden relaxation, the effect on women is more progressive but no less important. Orgasms act as a natural tranquilizer. That wonderful release of endorphins is very calming.

Orgasms: Calm your cravings for junk food and sometimes for cigarettes. Sexual stimulation activates the production of phenetylamine, a kind of natural amphetamine that regulates your appetite. So, before you pig-out, maybe go to your room. :)

Orgasms: Burn calories.

Orgasms: Can work as natural pain management. If you ever noticed forgetting about a headache or menstrual cramps while masturbating or having sex, it is not simply a psychological phenomenon. Endorphins, (natural compounds close to morphine) are released by your body during sex and can increase your tolerance to pain by as much as 70% during orgasm. This will vary from person to person. AND, if you are in the hospital... forget trying this due to the lack of privacy.

The difference between a "clitoral" and a "vaginal" orgasm is where you are being stimulated to achieve orgasm, not where you feel the orgasm. This may clear up some of the confusion around this common question. The clitoris has a central role in elevating feelings of sexual tension. During sexual excitement, the clitoris swells and changes position. The blood vessels through the whole pelvic area also swell, causing engorgement and creating a feeling a fullness and sexual sensitivity. Your inner vaginal lips swell and change shape. Your vagina balloons upward, and your uterus shifts position in your pelvis.

For some women, the outer third of their vagina and the cervix are also very sensitive or even more sensitive than the clitoris. When stimulated during intercourse or other vaginal penetration, these women do have intense orgasms. This would be what is referred to as a vaginal orgasm -- without clitoral stimulation. (Sigmund Freud made a pronouncement that the "mature" woman has orgasms only when her vagina, but not her clitoris, is stimulated). This of course, made the man's penis central to a woman's sexual satisfaction. Many sexual health experts still disagree about any actual female ejaculation, although you will find plenty of web sites that will want to teach you how to do this for a fee, here you can check it out for free. For more on the often misunderstood G-Spot, see that page...

In reality, orgasms are a very individual experience and there is no one correct pattern of sexual response. Whatever feels wonderful to you, makes you feel alive and happy, AND connected with your partner is what matters. Enjoy!

Find out how to get a free bottle of Climatique Sexual Climax Gel. Guaranteed to enhance a woman's love making. Click here

Thanda Passion Booster - From Native Remedies - Awaken and enhance female sexual pleasure. Increase and promote orgasmic strength. (Recommending by nurse Amy) 

Also, check out “Orgasm, Questions and Answers”, by Michael Yin, MD

For more on the Female Orgasm...

  To Male Orgasm ...

For more on the phases of an orgasm, go to that page.

And of course visit: