The four
phases of the sexual response known as an orgasm are as follows:
Arousal, Plateau,
Orgasm, and Resolution.
Arousal,
or “feeling turned” on or “excited” is a
combination of mental arousal and physical changes. These include:
an increase in heart rate, rapid breathing, flushing, increased
sensitivity in the genital area, erection of the penis, erection
of the clitoris, and swelling and lubrication of the vagina.
During the
plateau phase, sexual and muscular tension intensifies. During
orgasm, sexual pleasure peaks and sexual tension is released.
The fourth
stage is resolution, during which there is a gradual return
of the body to its baseline state accompanied by a sense of
warmth, pleasure, and relaxation.
After orgasm
and ejaculation, most males are unable to have another orgasm
for a period of time. This refractory period depends on age
and other factors; we are all a bit different that way. (Younger
men may need only minutes to fully “recover” and get
into the arousal or plateau phase again while older men may
need an hour or more) and differs widely between men.
Women are
capable of having multiple orgasms. Women most likely remain
in the plateau phase after orgasm longer than men do, which
allows them the benefit of the ability to have a second or more
orgasms very shortly after the first.
The length
of time a person 'remains' in each phase will vary from person
to person, of course. Some people have personal preferences
about how long they enjoy being in a particular phase. With
time and experience, you'll be able to find what feels good
for you alone or as a couple.
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