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Part III

I've gotten so many letters from teens and adults who self-injure that I added a third page of quotes from their letters, with permission of course. Hopefully this might help people who are in emotional pain share their feelings with others and realize that there is help for this condition AND that you are not the only person who is "cutting". Thanks again to everyone who sent me their letters. ~ Amy, President, Cool Nurse ~

WARNING: Some of this content may be disturbing to read or my trigger memories in those who have been abused or those who self-injure.


My parents divorced when I was 3 ... from then on my life was a living hell . I was sexually abused by my brothers friend more then once ... I never told anyone .. I didn't know what he was doing was wrong ... or I did .. and I blocked it out of my head . Then on day when I was 11 I was talking to my cousin who was then 13 . She was talking about her real father and how he use to sexually abuse her .. I'd never asked for details or about things she remembered but that night I did ... and all at once these memories just came back to me . Memories about my brothers friend (he sexually abused me ... made me feel bad enough to give him permission {I was 6 or 7} ... and then laughed when I would tell him to stop) , my dad (he's a heavy drinker{enough said}) , my brothers(they were physically violent) , and my dads' friends(they were very touchy but never like my brothers friend , they never did everything he did) . I was shocked at what I remembered ... I was never the same after that night . I started cutting when I was 12 ... it felt so great to see blood roll down my arms ... just like it feels great to look into the mirror and watch tears slide down my face .... it makes me remember I'm alive . Which sometimes I tend to forget . I started having sex when I was 12 .. I started smoking .. and drinking when I was 12 . I even started smoking weed when I was 12 ... yep everything started when I was in the 7th grade . . . I'm in therapy ... and I've been put on 2 antidepressants ... I quit taking both .... I can't drink with them .. it made me sick .... Its kind of sad , well actually really sad , to think that someone had pleasure over taking away my innocence ... someone out there that probably doesn't even remember doing this to me and has probably done this to other girls and maybe even little boys haunts me to this day . Its sad to think that I'm not strong enough to deal with my past so I make myself feel better by having sex or doing drugs . I wish I could tell you this story has a happy ending .. that I'm not having sex ... not doing drugs ... in depression recovery therapy .. but the end to this story is that I'm in therapy ... off any meds I was ever put on ... still depressed ... still cutting ... still having sex .. and still denying my past . In 3 and 1/2 months I'm going to have a baby ... and I'm going to get to look into my child's eyes and I'm not going to be able to promise my baby that she will have a good life , a promising future , or a family that will support her . I'm going to have to look into that baby's eyes and say that I have problems ... and that I can't promise that I will be able to protect her from the world .. and that the reality about her mother is that I'm clueless as to what life is all about ... and that I can hardly take care of myself and now I'm taking on the responsibility of a baby ... of my baby ... I'm going to have to look in her eyes and tell her that all I can promise her about her future is that I will always love her . I wish I could tell her that I have a college fund for her or that her father will also always be there for her or even that I'll always know exactly what to do and what to say to her ... but I don't . Meghan, Age 13, USA <3 TO THE BABY INSIDE ME , SKYLAR JADE , I LOVE ! YOU <3

I'm eighteen and I'm going away to college in three weeks, and I never thought I would be able to, I thought I'd be dead by now. My first memory in life involves blood. I was three and my mom smacked me and I got a bloody nose. I remember it all with a clarity that is somewhat disturbing- the thickness of the blood, it's warmth, how it made my mouth sticky. The first memory of myself causing the injury, though, was when I was eight. I thought I was a very bad girl for some reason and I would kneel on sharp objects and pray the rosary quite often. I quit doing that for awhile. Then, when I was twelve I started stabbing myself with needles. I just wanted to see how much pain I could take, and my skin kind of fascinated me. That same year I developed an eating disorder. I bounced back and forth between anorexia and bulimia, but never cut myself again until my sophomore year of high school, when I was fifteen. I was very upset, and it scared me, how angry I was. I wanted to come down but I couldn't, and I cut my leg with a knife to try to bring myself back to reality. It worked really well, oddly enough. From then on, I began cutting more and more frequently, using scissors, razors, knives, and even biting myself, anything to draw blood and bring me back down out of that scary numbness. When I was seventeen, I cut my arm with scissors and immediately knew I'd gone too far. The wound was huge and gaping and I'd obviously hit a blood vessel. It was winter, and I left my two little sisters at home alone and drove in the ice to the emergency room by myself. I made a mess of blood all over the place, and by the time I got there I'd lost so much I felt strange. They gave me stitches and a big bandage/sling thing and the next day admitted me to a mental hospital. I was actually relieved to be in there, because there was no way I could hurt myself. I didn't cut the whole week I was there, but when I got out I started again. I got into therapy, though, and things got a lot better. I'm not nearly as depressed or scared as I was then. I'm still in therapy but only once every two weeks. I also take an antidepressant and a stimulant (I found out I have ADHD). I haven't cut in about two months, which is very good for me. I no longer have an eating disorder either. I still have scars, though, and I always will. I get nervous about meeting people because I get lots of stares at my arms and legs (I also am scarred on my stomach), and people can be really insensitive. But I know that no one would deliberately be rude like that, they just don't understand. So that's why I wrote this letter. If you see scars on someone, please understand that that person is doing the best they can, and they probably feel very alone and scared. And while you may be curious, they probably won't feel like answering any questions, at least not right off the bat. Understand that there is a lot more to that person than self-injury, but also keep in mind that it is (or, hopefully, was) a part of their life, and try to be sensitive to that. And on their account, thank you.   Anonymous, Age 18

More soon, thank you to all who have shared with us.       To Page 4

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